For nearly five long years, I lived with a cough that refused to leave me. It wasn’t just a symptom anymore - it had woven itself into my daily existence, becoming almost a part of who I was. I tried everything: allopathy, homeopathy, and endless home remedies. Even sound healing, which had supported me in so many ways, didn’t bring lasting relief. But life has a way of surprising us when we least expect it. A Turning Point When I finally tried Bach Flower Remedies, something

Your body hears everything that your mind says. This single truth carries a profound impact on the way we think, feel, and live. Most of us move through the day with a constant hum of thoughts in the background — a soft chatter, an inner conversation, a stream of words and emotions that rarely rests. But how often do we pause to actually listen to it? Inner speech is not just noise. It is our mind speaking to us. And when we learn to tune into it, it becomes one of our greate

I’ve been gymming for six months now — perhaps one of the best decisions I’ve ever made. Although, to be honest, it wasn’t entirely my decision. I was nudged into it by a close friend who had started gymming a year earlier. Her journey wasn’t just about weight loss or inch loss — it reflected in her overall well-being. She wished the same for me, not by pushing me to lose weight, but by encouraging me to live fully, with all my heart. Breaking Barriers For most of my life, I’

This helps individual to focus, get more clarity in life and a happy well-being

Inhale as your strike and hold onto that sound until you exhale. To facilitate a sound bath, one has to always remember that “Sounds...

How many instruments do you teach?” It’s a question we hear often. But in our sound healing workshops, it’s not just about instruments — it’s about deep listening, emotional awareness, and beginning with the most powerful instrument of all: your voice.

When setting up for a sound bath, we often find ourselves deeply invested in creating the perfect space. The right lighting, a cozy...

Perhaps the most essential skill for a sound practitioner to develop. Listening is both an art and a skill - one that requires presence,...

I facilitate Sound Baths, but I also immerse myself as an active participant. Through this journey, one teaching has profoundly stayed...