Sound Healing India

Because I have no answers for the outcome. Will it heal you?  Will it make you feel calm?  Will you be able to sleep? I honestly don’t have these answers. Quite often, we talk about slowing down, relaxing, restoring the breath, and nervous system regulation through sound healing. But have we, as facilitators, slowed down? Do we consciously practice it? How many times have we observed our own breath being restored with sound? How many sound baths do we attend just to rest and relax? What does...

My last blog was about what is wellness?  This one is about.. Why Wellness?  Perhaps to live consciously.. We often inherit ways of living, subconsciously, which means we not just knowingly pickup habits and values from our elders but also absorb unspoken words, actions and / or and unfinished emotions, feelings to become who we are today.  In the run, we live a life like theirs, not literally but through their lived & or un-lived experiences.  What then gets passed on to the next generation...

Is it going to therapy? Is it healing? Or is it indulging in an experience that calms the nervous system? Do we need it? If yes, why? If no, what are the alternatives? Wellness has undeniably gained attention. I say this consciously, without calling it a trend. Perhaps wellness is not meant to be an experience that needs planning, booking, or consumption. Perhaps it is meant to be a way of life. And for that, it becomes important to understand what wellness truly means. When I look back -...