Whether you are here for a sound bath, a one-on-one healing session, or a meditative experience, the ambience will help guide you on a journey toward calmness and peace. The space is intentionally designed to invite stillness, allowing you to experience the deep resonance of sound in a safe, nurturing environment.

It invites participants to imagine themselves in a peaceful, nurturing space, setting the tone for their journey toward relaxation, healing, and self-discovery.

 

• Sound Bath

• Sound Journey

• All Night Sound Bath

• Sound Retreat

 

1. Sound Bath

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A sound bath is a meditative practice where participants are immersed in soothing and resonant sounds, often produced by instruments like singing bowls & gongs. Our approach to facilitating these sound baths is rooted in our culture that focuses on connecting with the sound within through the fundamentals of Nãda Yoga and hence we equally emphasise on utilising the power of our voice through Matrika Chanting.

This sonic environment is designed to guide individuals into a state of deep relaxation, self-discovery, and inner peace.

Through the intentional layering of harmonious tones, a sound bath creates a space where thought quiets, breathing deepens, and the heartbeat aligns with a calmer rhythm. This state of presence facilitates emotional release, mental clarity, and energetic balance nurturing healing from within.

 

2. Sound Journey 

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A Month-Long Course in Sound Exploration and Meditation

This immersive four-session course invites participants to delve into the profound connection between sound, self-awareness, and healing. Each session builds upon the last, guiding individuals through a transformational experience of self-discovery and presence.

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Session 1: Breathing Awareness & Restoration

To cultivate awareness of the breath and restore its natural rhythm

To achieve a state of grounded awareness where the mind and body feel more balanced and in sync.

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Session 2: Voice Healing

Use your voice as a tool for emotional balance and to live in the present.

Explore vocal tones, hums & Matrika chants to express inner emotions or blockages. Practice toning or mantra meditation to align with your authentic expression.

Release stored emotions, strengthen your connection to the present, and rediscover the healing power of your own voice.

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Session 3: Conscious Listening

Develop the ability to listen deeply to external and internal sounds. Engage with various natural or meditative sounds, such as flowing water, singing bowls, or wind chimes. Practice focused listening exercises to sharpen awareness and tune into the subtle “inner soundscape.”

Enhance concentration, deepen inner awareness, and cultivate a meditative state of mind.

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Session 4: The Sound of Silence

Explore the profound stillness that arises in the absence of sound. Meditate on silence to experience its depth and transformative power. Alternate between sound and silence, observing the interplay and what arises in the quiet.

Discover a profound sense of peace, connection, and presence within the silence.

Duration: 1.5 hours

Bring a journal to document your experiences and insights

We encourage daily practices between the sessions to deepen the journey.

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3. All Night Sound Bath:

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A Journey Into Restful Resonance

Imagine this: Sleeping under a soothing canopy of live sounds and vibrations, your body and mind embraced by healing tones, only to awaken gently into profound silence.

In the midst of the city’s chaos, we bring you All Night Sound Bath, an unparalleled experience of sound healing and deep relaxation. This one-of-a-kind event invites you to journey through the night on waves of harmonious frequencies, designed to guide you into a state of deep rest and inner stillness.

 

What to Expect        

•Timing: From 10 PM to 4 AM, live sounds will flow continuously, followed by an hour of absolute silence to awaken in peace.

•The Soundscape:

•Singing bowls, gongs, chimes, and other sacred instruments will be played live by trained sound healers.

•The vibrations are designed to align your energy, soothe your mind, and lull you into restorative sleep.

•The Setting:

•A serene indoor space designed to feel safe and cocoon-like.

•Comfortable mats and cushions provided to ensure a restful experience.

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Who Is This For?

Anyone seeking:

•Relief from stress, anxiety, or overthinking.

•Deep, restorative sleep in a nurturing environment.

•A unique meditative experience to connect with inner stillness.

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Benefits of the All Night Sound Bath

1.Deep Relaxation: The continuous vibrations calm the nervous system, promoting relaxation at a cellular level.

2.Enhanced Sleep: The sounds guide you through natural sleep cycles, allowing for rejuvenation.

3.Emotional Healing: Vibrations help release stagnant energy and emotions, fostering a sense of renewal.

4.Presence in Silence: The transition into silence at dawn offers clarity, grounding, and connection to the present moment.

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Wake Up to Silence

As the final tones fade at 4 AM, participants will awaken into an hour of sacred silence. This moment of quiet reflection is an invitation to integrate the experience, connect with the stillness within, and prepare to re-enter the world feeling renewed and balanced.

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4. Sound Retreat:

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Slow Down & Simply Be

Take a weekend to step away from the demands of everyday life and reconnect with your true self. This 2-Night, 3-Day Sound Retreat is designed to help you rediscover the art of slowing down and experiencing the healing power of sound and yogic practices.

Retreat Highlights

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• Yogic Practices:-

Gentle asanas, pranayama (breathing techniques), and guided meditations to calm the body and mind.

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• Sound Healing Sessions:-

Immersive sound baths, vocal toning exercises, and workshops to harmonize your energy and soothe your senses.

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• Nature Connection:-

Quiet walks and mindfulness activities in serene surroundings to ground yourself and feel at peace.

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• Sacred Silence:-

Dedicated periods of silence to deepen your connection with your inner self.

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Who is this for?

•Anyone feeling overwhelmed by the fast pace of life.

•Individuals seeking clarity, balance, and inner calm.

•Those curious about sound healing and mindful living.

 

Retreat Schedule

Day 1: Arrival & Grounding

•Evening: Welcome circle and grounding meditation.

•Night: Relaxation sound bath to prepare for a restful sleep.

Day 2: Immersion into Stillness

•Morning: Gentle yoga and pranayama to awaken the body.

•Midday: Sound healing workshop to explore vibrations and their impact on your energy.

•Evening: Deep sound immersion followed by a reflective silent period.

Day 3: Integration & Connection

•Morning: Sunrise meditation and yoga.

•Closing: Group sound healing and sharing circle to integrate the weekend’s experience.

 

Benefits of the Retreat

1.Emotional Balance: Feel lighter and more grounded.

2.Mental Clarity: Experience a quieter mind and better focus.

3.Physical Relaxation: Release tension and replenish energy.

4.Reconnection: Cultivate a deeper sense of self-awareness and presence.

This retreat is a gift of stillness in a world that often feels too fast.

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